Good to know.
1. Replace Your Grain-Based Breakfast With Eggs
Losing weight can be as simple as changing your breakfast. Two separate studies have shown that eating eggs in the morning (compared to a breakfast of bagels) can help you lose fat without trying.
Put simply, the eggs were so fulfilling that the women automatically ate fewer calories at subsequent meals.
2. Using Smaller Plates Can Trick Your Brain Into Thinking That You’re Actually Eating More
The human brain is the most complex object in the universe, gram for gram. It tends to work in mysterious ways… and the control of eating behavior is incredibly complicated. It is the brain that ultimately determines whether we should or should not eat. Interestingly, there is one neat thing you can do to “trick” your brain into thinking that it has eaten more food.
This is using smaller plates.
3. Eating More Protein Can Reduce Appetite…
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