Going back on the South Beach diet next week, so I’m planning to gorge myself on whatever I won’t be able to have next week until I get down to 140 pounds. It was the weight I got down to before I moved to Guam and had a little too much of all their delicious foods. I have a another plan once I lose the weight but I won’t say now- don’t want to jinx it until it happens (or is a very possible reality).
I know there are some people out there that are anti-diet, but the South Beach Diet is a good way to restart the way you eat by helping you start eating the necessary foods and add in the things you don’t need as much of. I did it some years ago and had a successful two weeks and I was at the weight I wanted to be at. I’m hoping this time works as well as last time.